What is Hypnotherapy?
Put simply, Hypnotherapy is a method of deep relaxation when you can tune into your mind and body . During a Hypnotherapy session the deep relaxation allows your busy conscious mind to be briefly silenced allowing access to your sub-conscious mind. Your sub-conscious holds the key to memories, behaviours and habits. By accessing this under deep relaxation you are able to gently make changes to the way you look at things that may have affected the way you live your life.
There is a huge range of conditions that can be treated with Hypnotherapy. The mind is an incredible part of you and can hold onto all sorts of fears, issues and worries that manifest themselves in all sorts of ways. Hypnotherapy is a powerful tool in combating the following conditions and difficulties, and many, many more.
Social difficulties - blushing, stuttering
Interview/exam/driving test nerves
Low self esteem
Fear of Flying
Fear of spiders
"In order to succeed we must first believe that we can"