Group Hypnotherapy Sessions - November 2015, Dunblane Centre
First Block. Focusing on -Relaxation, reducing stress & anxiety and boosting self esteem. (5 week block)
For many, life today is lived at a fast pace and people feel the effects of not spending enough time on themselves. There is very little time put aside to relax or spend time on allowing your mind and body to switch off for a while.
This can result in reducing your own efficiency and allowing stress and anxiety to build, which without addressing can cause all kinds of difficulties.
Hypnotherapy can help you learn to relax and make positive changes to your life by reducing anxiety or stress and giving you methods to cope with difficult periods of your life.
Group hypnotherapy can help facilitate this change in your life in a group setting, providing a sense of understanding with people in similar situations and keeping the cost down compared to one-to-one hypnotherapy sessions. That being said, the reason you are there is entirely private to you and at no point will you be asked to share any personal information with anyone else in the group.
I will be available to speak to before and after if there are any questions or concerns or if you feel you would prefer to have an individual, one-to-one appointment please let me know.
The classes will run on the following dates in the Dunblane Centre.
Thursday 5th November 8-9pm and every Thursday for 5 weeks (last session 3rd December)
Friday 6th November 1-2pm and every Friday for 5 weeks (last session 4th December)
I have one in the evening and one during the day to allow people in different situations to attend.
A 5 week block will cost £45 and is payable in advance of the classes beginning.
Please get in touch if you would like to book in to one of these classes or find out a little more about the group sessions or individual hypnotherapy.
All you need to bring with you is a cushion or a pillow to rest your head on.
Liz
First Block. Focusing on -Relaxation, reducing stress & anxiety and boosting self esteem. (5 week block)
For many, life today is lived at a fast pace and people feel the effects of not spending enough time on themselves. There is very little time put aside to relax or spend time on allowing your mind and body to switch off for a while.
This can result in reducing your own efficiency and allowing stress and anxiety to build, which without addressing can cause all kinds of difficulties.
Hypnotherapy can help you learn to relax and make positive changes to your life by reducing anxiety or stress and giving you methods to cope with difficult periods of your life.
Group hypnotherapy can help facilitate this change in your life in a group setting, providing a sense of understanding with people in similar situations and keeping the cost down compared to one-to-one hypnotherapy sessions. That being said, the reason you are there is entirely private to you and at no point will you be asked to share any personal information with anyone else in the group.
I will be available to speak to before and after if there are any questions or concerns or if you feel you would prefer to have an individual, one-to-one appointment please let me know.
The classes will run on the following dates in the Dunblane Centre.
Thursday 5th November 8-9pm and every Thursday for 5 weeks (last session 3rd December)
Friday 6th November 1-2pm and every Friday for 5 weeks (last session 4th December)
I have one in the evening and one during the day to allow people in different situations to attend.
A 5 week block will cost £45 and is payable in advance of the classes beginning.
Please get in touch if you would like to book in to one of these classes or find out a little more about the group sessions or individual hypnotherapy.
All you need to bring with you is a cushion or a pillow to rest your head on.
Liz
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